Peanut butter & banana breakfast shake

Posted in: DF, N, S, SF, Uncategorized, V, WF

The last of my super shakes series and hands down the simplest; I made today’s in less than 2 minutes. You have to admit that beats toast or cereal for speed – you can eat it on-the-go too! I developed this one for Paul Winch-Furness, arguably London’s favourite food photographer (he has a fairly exhaustive high profile portfolio: Meat Liquor, Nobu, Bistroteque, Pitt Cue Co., Ceviche…). I actually promised a couple of other wheat free recipes to Paul (I bore hime with new ideas daily. #oops) but given his confession to having a sweet tooth and being partial to peanut butter, I felt compelled to throw this one in too.

Peanut-butter-&-banana-breakfast-shake
Feeds 1

INGREDIENTS

200ml almond milk (or rice or cow’s milk) – I like Rude Health
150ml cold water
1 banana, frozen chunks if possible
1 heaped dsp peanut butter (or almond butter)
2 tbsp oats
1 tbsp whey protein powder – optional

MTEHOD

Blitz all ingredients together and drink. It’s that easy.

I use a stick blender and measuring jug, adding the ingredients in the order listed above for minimal fuss and washing up.

The whey’s optional, but a great low calorie filler. I nearly vom’d my shake up during headstand, not realising quite how filling whey was pre yoga class recipe testing. #oink

To be clear: this isn’t one of Paul’s masterpieces, just another iPhone snap I’m afraid.

Courgette, prawn & chilli fritters

Posted in: DF, S, SF, WF

Fritters are an easy and healthy alternative to bread, and just as versatile. In this version, the chilli bite is contrasted by cooling mint and clean coriander; hard to beat for breakfast or supper when topped with bacon, avocado and a poached egg. Or you can make minis with a dip for everyone to dig into as a starter or canapé. Try Broad bean & cashew dip or hung yoghurt (labneh) & basil pesto.

fritters,-bacon-&-egg

Makes: 12 fritters. Feeds: 4

INGREDIENTS

150g chickpea flour
½ tsp baking powder
½ tsp salt
½ tsp cayenne pepper
1 tsp ground cumin
½ tsp turmeric (for gut health)
black pepper
2 limes, juice of
½ red Kashmiri chilli, chopped
8 spring onions, chopped
2 tbsp coriander, chopped
1 dsp mint, chopped
1 courgette, grated
200g peeled, raw tiger prawns, chopped ½ inch thick
1 tbsp coconut oil. Or your choice of oil.

METHOD

Sift the flour, baking powder and salt into a bowl. In stages, add 100ml water and the lime juice and stir until you get a thick batter, removing any lumps.

Add the spices, chilli, spring onions and herbs, followed by the courgette and prawns.

making-fritters

Dollop coconut oil into a frying pan and set over a medium heat. When very hot, add your mix (1 heaped dsp per fritter) and flatten to 2cm thick.

Cook for 2 – 3 mins on one side and 1 on the reverse. Or until your fritters are a reddish brown. Coconut oil gives a lovely crispness, and countless health benefits in the process!

Serve hot topped with avocado & cottage cheese or a poached egg.

Pitt Cue Co. Chipotle Ketchup

It would appear the latter’s surprisingly good with Pitt Cue Co’s chipotle ketchup and bacon. An accidental combination (I may have been nursing a hangover) and potentially menu carnage but I like it. Impressive given I don’t do ketchup. The recipe’s widely available on the net, or I’ve included a tweaked version made with agave instead of sugar.

Make the most of seductive courgette’s health benefits while in season. See also skinny Courgette & lemon drizzle cake.

Curb-side Cuisine, my EP Magazine feature article

Posted in: Featured, Reviews

Street food has gone way beyond lukewarm chips and cardiac arrest kebabs. In fact, our global love affair with bin top dining appears only set to blossom. American Slider bars, churros huts and oyster shacks worthy of a Michelin star now grace everything from luxury festivals to car parks. The less salubrious the back street, the more kudos, it would seem; anything to be considered vaguely underground, guerrilla or pop-up.

ClareGarciaStreetFood

Instead of pouring gargantuan wads of cash into premiums, rents and rates, street concepts can be set up relatively speaking, with little capital outlay and reasonable pitch fees. Consequently, the mobile dining craze is increasingly a labour of love, not to mention bambinos. Passionate cooks armed with inspiration from their Gap Year, fresh faced Michelin trained chefs and multi-cultural Britain at its best: recipes as Amma made them.

GreenGoat.WholesomeSeduction

No doubt in part due to our globe-trotting nature, we Brits are more discerning than ever when it comes to our fuel, shunning sugar strand sculptures and biblically proportioned menus in favour of simple, fuss free food done well. A shift that is evident beyond the tarmac: Burger & Lobster, Byron and Mooli’s are profiting from the pared down trend. Mark Hix recently opened Tramshed, serving nothing but chicken or steak, and Shoreditch’s Chicken Shop is the brainchild of Nick Jones. Think Soho House meets KFC.

In the same ‘Too Kool for Skool’ vein, websites and glossy marketing are being shunned in favour of less static and more interactive blogs and Twitter. And the resulting word of mouth can spread like wild fire. Lucky Chip, Pitt Cue Co. and Meat Liquor started out as two-man vans, only to be propelled into The Fashionista Restaurants To Do List as a result of their Twitter fame. Oh, and the Hereford Steer beef and Dalston Tommy K, of course.

FROM THE US OF A, TO OZ, TO US.
KOGI BBQ VAN @kogibbq
Where it all began. Roy Choi launched his Mexican and Korean BBQ genius in the US. Fans, more vans and social media followed. There was no going back.

BEATBOX KITCHEN @beatboxkitchen
Rashid brought the US food truck craze to Oz.

MEAT WAGON to MEAT LIQUOR @themeatwagonuk
Yianni would pitch up his Peckham Meat Wagon and only then tweet his location. Brave? The Twitter love and consequent word of mouth proved so strong, queues were guaranteed around each South East London block. Chicken Cottage must have been up in arms. Two years on and the queues have moved to the back of Bond Street. Yianni may have taken on an exorbitant W1 lease, but he’s remained firmly on the no-booking policy bandwagon. Sorry.

Patty&Bun.WholesomeSeduction

PATTY & BUN @pattyandbunjoe
Yup, another burger van – with triple cooked chips. Patty & Bun link with Street Kitchen to create gourmet pop-up clusters.

STREET KITCHEN @streetkitchen
Jun Tanaka and Mark Jankel of Pearl and Notting Hill Brasserie led the way with their British Bistro airstream and remain at the forefront, fuelling the City and London 2012. #CelebrityChefVan #100%BritishProduce #MichelinGourmet #AirstreamStyle #FoodToGo

CHURROS GARCIA @churrosgarcia1
Spanish doughnuts and chocolate dipping heaven. No relation, but just as Abuela made them all the same.

HORN OK PLEASE @Horn_Please
The genuine article. Pani puri and samosa chaat, just as you find them in India. Minus the Imodium.

GREEN GOAT FOOD @greengoatfood Sustainable fish worthy of starched white table cloths and a hefty price tag. In a box for a fiver.

So what does this mean for retailers and food service? Take inspiration from the one or two-man operations discussed and have some fun. We live in the cultural melting pot that is Britain, do we not? Some of my favourite and simplest recipes have been passed on by families from my travels, by colleagues, by grannies or through my own Hispano-Celtic heritage. Some of the most coin-worthy café menus I’ve created have come from said list. I guarantee there’s a wealth of portable dining on your payroll.

Don’t get hung up on costumes or theme days. Most street concepts are little more than a sheltered table, two giant pots, even bigger personalities and a stack of eco-friendly take-away boxes. With smearing, wrapping and packing at lightening speed – sellers, take note!

WholesomeSedcutionCurb-sideCuisine

To be clear however, life is a beauty pageant – gastronorms of slop won’t fly. Street vendors and retailers increasingly showcase offers worthy of an art gallery. If the food is the real deal, it will speak (and smell) for itself. When all is said and done, you’re bringing nourishment and relief to the working day, enjoy it. If you feel a burning desire to promote your pop-ups via Twitter, so much the better.

This article first appeared in the October issue of EP Business in Hospitality. View the online version here: www.epmagazine.co.uk/curb-side-cuisine/