Finding that most off the shelf energy balls are loaded with dates, a healthy London cafe chain asked me to develop an exclusive range. “Love to”, I said. Then they asked for a turmeric option. “Oh”, I said… Spending a lot … Continue reading
Over the decades I’ve toyed with various iterations of my Go To comfort food. I find this 50/50 spaghetti – courgette split not only fills me up, it adds a clean crunchiness to the sometimes heavy pasta only version. For the record, … Continue reading
MOST ATTRACTIVE FEATURES Packed with fibre and low in carbs and calories, this green squash is a dieter’s best friend. WHY WE FELL IN LOVE 1 whole courgette = just 18 calories and is made up of 94% water. Bring … Continue reading
In honour of this weekend’s Lisbon trip, I thought it fitting to share a Portuguese salt cod ceviche classic. I claim no credit, this one comes direct from a local, my Lisboa love. Or more specifically, his mother; it’s the … Continue reading
Delicious with just about anything, this is a grazing plate and BBQ’d burger’s best friend. But given our monsoon weather, maybe opt for the slathered over toasted sourdough, avocado and / or bacon option. The ‘clarted over courgetti’ (or pasta) variety makes a regular … Continue reading
I’ve been a fan of traditional (oatie) bircher for many years, so initially only developed this lighter, crunchier paleo version for the sake a visiting friend. Given I sometimes find the classic recipe a little heavy and, dare I say it, … Continue reading
Relentlessly moreish, filling and self-righteously nutritious, almond butter has been one of my storehouse staples for many years. Slathered on toast, dolloped into smoothies or mainly, scooped from the jar pre or post training, yoga or surfing. This is the … Continue reading
Located between the Mediterranean and Atlantic, Tarifa, and indeed the Cadiz coast, is famous for its Atun Almadraba. Fished between April and June using the same method as the Phoenicians and later the Romans, it´s considered respectful of the species. A la plancha … Continue reading
Woo your Valentine with chocolates which aren’t only devoid of bad stuff, they’re packed with goodness, and The LOVE Drug. As an added bonus, these insanely tasty little morsels take all of 6 minutes to make (I’ve timed it); freeing … Continue reading
This is one of those dishes you have in mind and are pleasantly surprised to find surpasses even your own vastly optimistic imagination. In fact, so pleased was I with the result, I ate double that of my brunch party. Developed for … Continue reading