If kale really isn’t your thing but you want some of its (biblically proportioned) health benefits, stick it in soup. While the freshness of the pea in this old classic is retained, the antioxidant, fibre and nutrient dense kale adds a meaty, heartiness which is perfect for fresh spring days and, should you so wish, summer slimming prep. Soup’s also surprisingly quick: this takes 15 mins.
Feeds 4-6
INGREDIENTS
1 tbsp coconut or olive oil
4 rashers smoked bacon – optional, the fennel seed gives this lots of flavour
1 onion, chopped
3 tsp ground fennel seeds
500g frozen peas
1 ltr Boullion or chicken stock
200g chopped curly kale, stalks retained
Sea salt and black pepper
METHOD
Set 1 dsp of the oil to heat, then fry bacon until it starts to brown. Remove and set aside. Add remaining oil, followed by onions once hot. After a couple of mins stir through ground fennel seeds.
Once onions have started to turn translucent, add in kale, then stock. Bring to the boil and simmer for 5 mins. Add peas and chopped bacon and simmer for a further 5 mins.
Remove from the heat and blend. I use a hand blender for ease and minimal washing up.
Return to the heat, adding salt and pepper to taste, and serve.
