Raw cacao & almond pralines

Posted in: DF, N, S, SF, Uncategorized, V, WF

Woo your Valentine with chocolates which aren’t only devoid of bad stuff, they’re packed with goodness, and The LOVE Drug. As an added bonus, these insanely tasty little morsels take all of 6 minutes to make (I’ve timed it); freeing you up for some extra loving.

Praline-centre

In it’s raw, unprocessed state cacao’s loaded with antioxidants, iron, zinc (said to increase testosterone, stamina and libido..!), calcium and potassium. Cacao also helps produce the body’s happy hormone, seratonin and there’s the Love Drug: Phenylethylamine is said to mimic the feeling of being in love. Minus the drama. And if that doesn’t float your boat, there are always the almonds. Apparently the aroma induces passionate thoughts in women – Samson’s strategy with Delilah…

Makes 25 chocolates (depending on your mould)

Ingredients

1/2 cup cacao butter or coconut oil
2 1/2 tbsp raw cacao
2 tbsp maple syrup or agave
1 tbsp almond butter
1 tbsp macadamia butter. Optional but makes the chocolates sweeter and creamier.

Cacao-pralines

raw-cacao-pralines,-lace

Method

In a bain-marie (bowl placed with a pan of simmering water) very gently melt the cacao butter. Stir in the cacao powder, removing any lumps, followed by the maple syrup. Take care not to boil or over heat or you’ll obliterate the fantastic health benefits of raw cacao.

Check for sweetness and consistency, adding more maple syrup for a sweeter tooth (remember the nut butter will also sweeten). As you’d expect, cacao thickens, butter  adds gloss and thins out.

Pour into moulds or ice cube trays and freeze for 30 mins. Transfer to a fridge to store. Eat. See, quicker than a desperate dash to the garage for Dairy Milk.

For any of you balking at the price of cacao (it isn’t cheap): It packs such a punch, that very little goes a very long way. I’ve had my bag for at least 6 months and I make a LOT of energy bites and chocolates. So, it’s quite possible that gram for gram, it’s cheaper than Cadbury’s.

 

Raw chocolate & Cointreau mousse

Posted in: DF, N, S, SF, Uncategorized

No refined sugar options seem to be the latest health trend consuming the nation, so what to do at Christmas? Super creamy and chocolate rich, this is seriously delicious; your taste buds will feel in no way cheated – I can’t quite stress this enough! Thanks to the lack of nasties and abundance of good stuff (vitamins, minerals, unsat fats etc), it won’t leave you in a food coma or relentlessly scrambling for the Quality Street bucket. It also takes 10 mins to make, tops. Although not obligatory, the addition of Cointreau comes highly recommended.

Raw-chocolate-&-cointreau-mousse

Feeds: 6 – 8

INGREDIENTS

2 avocados
2 tbsp cacao powder
4 tbsp / 100g cashew nuts
2 tbsp maple syrup
1 tbsp coconut oil
2 tsp vanilla extract
300ml water
1 tbsp Cointreau or juice and zest of 1/2 orange

METHOD

Blitz all ingredients in a blender or Vitamix until smooth and creamy. Transfer to small glasses or bowls and set aside in the fridge until you’re ready to eat. Beware, it’s pretty rich; chocolate shots are probably the way to go…

Easiest Christmas ever. Ho ho ho.

Tom’s chocolate nut brownie brick

Posted in: N, SF, V

I first tasted these at our winter street food pop-up and have harangued Tom for the recipe ever since. Relentlessly. So much more than a brownie, they’re rich, indulgent and utterly seductive.

Tom's Choc Brownie Brick

Ingredients

200g unsalted butter
250g 72% dark chocolate
250g 51% chocolate
300g caster sugar
4 eggs
150g plain flour, sifted
50 grams rasins
100g hazelnuts
1 vanilla pod, seeds only

Method

  1. Pre-heat oven to 145 °C.
  2. Melt the butter in a ban-marie, then add the chocolate.
  3. Whisk together the suagr and eggs until pale in colour. Slowly add the sifted flour.
  4. Once fully mixed, add the raisins, hazelnuts and vanilla. Stir the chocolate to ensure smooth and fully melted.
  5. Slowly add the chocolate to the cake mix and fold together. Pour into a tray and bake at 145 °C for 20 mins, then allow to rest.

Tom likes these with peanut butter ice-cream (for the love of God!) but any variety works, as does cream. You can also swap or drop the nuts.

Tom is Exec chef at The Brewery. See more from our culinary prodigy in last week’s post Tom’s tasting masterpiece.

Storehouse Seducer: Dark chocolate

Posted in: Uncategorized

MOST ATTRACTIVE FEATURES

Apart from the effect on our taste buds? Seductive cocoa is packed with anti-oxidants, it contains iron and magnesium to give us energy and balance our moods. It’s even one of nature’s aphrodisiacs. Don’t be fooled by its phony cousin though, the genuine 70%+ has so much more to offer.

Dark chocolate Storehouse Seducer

 

WHY WE FELL IN LOVE

Exotic cocoa is said to help produce serotonin, our brain’s happy hormone. And The Love Drug (easier said than phenylethylamine) is believed to mimic the feeling of being in love. This is one Seducer that won’t break your heart. Try not to gorge though; even the best things should be kept bite size for a lasting love affair.

And if that’s not enough to tempt you, chocolate even features in The non diet, diet: Cold turkey. Is there no end to its charms?

The Anti-diet: Cold turkey

Posted in: Uncategorized

In a similar vein to our Moderation tip, there’s also the matter of comfort eating, which alas, is in no way reserved solely for the broken hearted. There’s a world of difference between real hunger and emotional hunger and I’d hazard a guess the majority of us are a tad wobbly on this one. When I have a sudden, overwhelming craving for a bacon sandwich right after breakfast, I have to question if my salacious glands would be quite so alert to the prospect of another bowl of porridge. If the answer is no, willpower permitting, said bacon sandwich is off the menu. At least, that’s the plan…

Stoats porridge. Wholesome Seduction

The one saving grace about habits though, is how quickly they can be unformed. There is of course, a cold turkey phase requiring infinite determination to resist the supermarket yellow label shelf of Quality Street, but the more sugar we eat, the more we crave. Similarly, the chemicals in junk and processed food are actually addictive, the effects can last several weeks. Manufacturers find this helps sales.

Chocolate towers

So, the theory goes that having broken from our addiction (allow 21 days…), we no longer crave or indeed contemplate, our former food obsession. I can vouch for this, before having fallen off the wagon, I somewhat naively opted for a daily chocolate brownie addition when concerned excessive cycling may make me too thin. Needless to say, the malnourished look is no longer something I distress myself over.

When going sugar (semi) cold turkey, a square of dark chocolate (min 70% cocoa) after a meal can be a handy trifle preventative. And as luck would have it, Seasonal Seducer cocoa contains anti-oxidants, iron and magnesium, along with the unpronounceable phenylethylamine, which is said to mimic the feeling of being in love. Minus the drama.

Some of my favourite Love Drugs to aid your fickle will power: Seed & Bean Dark chocolate & coconut; Montezuma’s Sea Dog (70% cocoa, lime & sea salt – amazing) or Peru dark; and L’artesan du Chocolat Pananama Organic 72%

Remember, the idea is to use the handy square size pieces as a guide. That way, you can have your (mini) cake and eat it.

Click here for why our bodies and brains love Seasonal Seducer Dark Chocolate. And for more Anti-diet tips click on the Tag on the right, or type Anti-diet into the Search box at the top.

All Anti-diet posts have been approved by nutritionist and Gather & Gather colleague Kate Taylor, find her on Twitter @kate_t85

Please Santa…

Posted in: Reviews, Uncategorized

For those of you struck by the realisation that your pathological fear of Oxford street 4 days before Christmas, will do little to fill the gaping hole in your party season sleigh, turn to food. Because even those who have everything need to eat. Given my unfailing dedication to shopping and troffing, not to mention my ‘discerning taste’, I’m sharing my top 3 failsafes. For, if Little Miss Fussy is happy, then surely we’re onto a winner…

Seggiano Honey & Olive oil. Wholesome Seduction

Seggiano. God of taste: flavour and design. Everything from panettone to olive oil; chocolate clementines to honey, packaged so beautifully, wrapping paper wrestling is a thing of the past. Note: Seggiano’s acacia honey is a Storehouse seducer my cupboard is rarely without.

Available from Wholefoods or independent delis. Olive oil: £11.50. Honey: £8.50. Foraged tree: Free from Clapham Common.

 

ChristmasCoolies.WholesomeSeduction

Homemade. With bows on. Wrap brownies, truffles or cookies in greaseproof paper and Christmas ribbon for a Yuletide gift Kirsty Allsopp would be proud of. Add festive spice to chocolate recipes with some chilli or cardamom. Or stuff dates with almonds and dip in chocolate. Aunt Dorris will be overjoyed.

Noel ribbon £8 from Cox & Cox

 

FlavourThesaurus&Ottolenghi, Jerusalem

And last but in no ways least, the masterpiece that is The Flavour Thesaurus, our post from October last year. A staple and I’m sure, a classic no cook or food lover would sniff at. I’ve also added Our Favourite Places Godfather, Yotam Ottolenghi’s latest kitchen handbook that’s equally dedicated to coffee table style.

£10+ from Amazon

 

For those looking for a more extravagant gift, rumour has it Selfridges (and potentially the net…) is doing a Whisky Advent Calendar for a mere 150 quid. Drink your way through the doors to find a sample 50 year old Malt – full size bottle retailing at £350. Because what better Santa induction is there than getting smashed at breakfast…

Ho ho ho…. Merry Christmas everyone!