Strawberry, almond & mint smoothie

Posted in: DF, N, S, SF, V, WF

The lack of spring (entirely forgiven in light of the recent outpouring of unbroken, blistering sunshine) wasn’t all bad. UK cooler conditions caused a slower growth and more time for the plants to develop in the soil, equalling plumper, juicier, sweeter berries. Make the most of the 2013 vintage crop by blitzing and freezing to use in recipes throughout the year. And gorge on beach body smoothies in the meantime. This is a great breakfast option as the almonds and oats are not only good for you, they fill you up for longer. As with this recipe, unearth inspiration and berry buddies with our Gather & Gather friend, Niki Segnit’s indispensable Flavour Thesaurus.

Strawberry,-almond-&-mint-smoothie

 

Feeds: 2 as a breakfast or 4 as a dessert

 

Ingredients

1 tbsp / 12 almonds – I like skins on
3 tbsp oats
1 tsp cinnamon
12 strawberries
2 bananas
1 bunch fresh mint
1 dsp Sweet Freedom / Agave / honey
300ml rice milk (or cows milk)
100ml cold water 2 tbsp yoghurt, optional

Method

In a blender, blitz almonds and oats until they resemble a sawdust like texture. You’ll need to scrape down the sides after about 5 seconds and repeat.

Follow with remaining ingredients and blend till smooth. You can also add yoghurt for a thicker, more filling smoothie. If so, you may want to thin out slightly with some water or milk.

Not wishing to disparage the best of berries, but this recipe’s just as good without the strawberry or mint when your frozen stash runs out: nutty banana cream.

Click on the Seducer links to learn why your insides will love this recipe as much as your taste buds: Almonds and Strawberries.

Almond butter

Posted in: DF, Featured, N, S, SF, V, WF

I’m a big Peanut Butter fan. I was practically weaned on Sun-pat and Marmite sandwiches; I dollop Wholenut Crunchy into smoothies and even cram it into Lindt Teddies. Don’t knock it. Apart from the nagging feeling of gluttony, I’m painfully aware that peanuts aren’t great for me – there are better fats out there and I’m cursed with instant bloating on consumption. Almonds on the other hand, are a veritable powerhouse of goodness. And in my opinion, taste even better when roasted, blitzed and topped on toast or oatcakes. Protein and nutrient packed instantness.

Makes: 200ml jar Takes: 15 mins.

Almond Butter it transpires, is Sun-pat on Crack: Keens cheddar over Pilgrims Choice; Chloe over Primark. You get the idea. Inevitably then, shop bought Almond butters don’t come cheap. Hence my super quick and easy DIY version that costs half the price. Try the supermarket World Food aisles for better value sacks of almonds. Get the full health benefits of almonds on our Seducers page.

Ingredients

200g almonds, skins on
¼ tsp sea salt

Method

Pre-heat oven to 200C / 400F / Gas 6

Scatter almonds in a baking tray and roast for 8-10 mins, until nuts start to brown around the edges inside – bite one of the darker nuts in half to test.

Transfer to a food processor, add the salt and blitz for 1 min.

Scrape down the sides and blitz for a further 2 mins, scraping the sides every 30 seconds to a minute.

almond-butter

The nuts will release more oil the longer you blend. You can add groundnut oil to bulk out your mix but there’s no need.

I like a crunchier butter so I remove 1 tbsp of the ground nuts after 1 min and mix back through at the end.

Tip: Be careful not to burn the almonds when roasting or you’ll taint the end result. If when you bite in half, the flesh has turned fully from white to brown, you’ve gone too far.

P/25g (serving): Kcal: 160, Pr: 5.2g, Carb: 1.7g, OWS: 1g, Fat: 14.2g, Sat Fat: 1.3, Salt: 0.3g

P/100g Kcal: 620, Pr: 20.6g, Carb: 6.8g, OWS: 4.2g, Fat: 57g, Sat Fat: 5.0g, Salt: 1g

 

Anzac biscuits

Posted in: V

In honour of Anzac day next week (25th April), and of our Gather & Gather brand launch, my very talented Kiwi colleague and chef, Tony has somewhat altruistically shared his closely guarded recipe. Thank you land of Antipodeans!

Anzac Biscuits

Takes: 15 mins. Makes: 15 biscuits

 

Ingredients

85g oats
85g coconut
100g caster sugar
100g plain flour
110g unsalted butter
1 tbsp golden syrup
1 tsp bicarbonate soda

Method

Preheat oven to 180C
Combine oats, coconut, sugar and flour and melt butter.
Stir bicarb with 50ml of hot water and add to dry mix, followed with the melted butter.
Roll your dough to the size of golf balls and press to 1″ thick.
Bake on a lined tray for 20 mins and Bob’s your uncle.

Anzac biscuits were originally sent by wives to Australian & New Zealand Army Corps (ANZACs) abroad because the ingredients didn’t spoil easily. So you too can enjoy yours way beyond the 25th!

Gather & Gather talent

Pre joining us at Gather & Gather, Tony worked with Wholesome Seduction food guru and Favourite Places owner (see The Tapa Room or the new Kopapa), Peter Gordon. #yesthisiswork Sorry, gloating is so vulgar but I couldn’t resist.

Anzac day remembers Australia and New Zealand’s major casualties of the First World War.

From the streets: Village Bakery 100% rye bread

Posted in: DF, Featured, Reviews, S, SF, V, WF

Or more specifically, from Waitrose. In light of my recent The best thing since sliced bread article and Spelt & tahini soda bread recipe, here’s a good value, off the shelf option which is hard to beat.

Village Bakery Rye Bread

I’ve sampled innumerable rye breads over the past 15 plus years, finding all but a few either too chewy, dense or Pumpernickelesque. This one on the other hand, is a clear winner in terms of flavour, health and value. Lighter in texture, colour and taste, it’s perfect toasted with scrambled eggs, butter and Mum’s Seville orange marmalade, or smoked salmon. And it’s yeast free! All for under two quid. Thank you Village Bakery.

Gails Artisan Bakery also do an excellent 100% rye that many of my wheat loving friends ask for when they come to stay.

Spelt & tahini soda bread

Posted in: DF, S, SF, V

For me, Soda bread’s a true winner: Yeast and hassle free (no sweat provoking kneading required), you can have a batch in the oven within 10 minutes. Genuinely. It’s so quick in fact, I’ve adjusted, binned and tweaked this ambitious (for someone who doesn’t make bread) combo countless times. I’m now ready to disclose.

Spelt & tahini soda bread recipe. Wholesome Seduction.

Ingredients

275g spelt flour
175g rice flour
1 tsp baking powder
1 tsp bicarbonate of soda
1tsp sea salt
1 tbsp tahini
250ml milk retain drizzle for to brush over top (based on semi skimmed milk)

Method

Preheat oven to 190C / 375F / Gas 5. Sieve dry ingredients into a large bowl and mix to a soft dough with the milk. The dough should be slack but not wet.

Spelt & tahini soda bread recipe

Knead until smooth, form into a ball and flatten dough to 3 – 4” thick. Put on a greased baking tin and score a large cross o the top. Bake in the pre-heated oven for 35 – 40 mins.

The bread should still be quite moist in the centre due to the tahini so a knife shouldn’t come out clean. If you over cook, the bread will become dry quickly after cooling.

Serve warm or toasted with good, salty butter and soup. Or with Mum’s Seville orange marmalade.

The best thing since sliced bread, my EP article

To say Gail’s Artisan Bakery owners, Ran Avidan and Tom Molnar are passionate about bread would be an understatement. On moving to the UK, they struggled to find the ‘daily bread’ of France or Europe, instead being faced with a chemical laden, plastic wrapped alternative that, according to Ran, “It’s only by coincidence both are called bread”. So, instead of dropping their suggestions into Greggs, they left their McKinsey & Co jobs in favour of creating a local community bakery that would bring back the age-old art of bread to Londoners.

Tom & Ran, Gail's Artisan Bakery

In 2004, they teamed up with Gail Stephens, of Baker & Spice fame but found their dream was delayed as they took over the management of Gail’s wholesale business, The Bread Factory. As Tom explains, “We came into a company with great bakers, great product and great customers; but imagine the least profitable business you can, that’s a craft business. It’s not romantic at all. There’s no reward system in place and the wrong people often get pats on the back.” Within two years they had doubled turnover, built a new state of the art bakery and won the London Chamber of Commerce Turnaround Business of the Year award. They were now ready to resume their mission and the first Gail’s Artisan Bakery was born.

Now, I could be considered a Gail’s Geek. It’s my local coffee stop of choice and I’m yet to find a better wholesale muffin than that of The Bread Factory. But am I just buying into the cake displays worthy of an art gallery? It’s definitely a big part of the appeal. But what about the Gail’s name, and what does Artisan actually mean? There are no clear standards to use the artisan tag in the UK, hence it’s increasing popularity and perhaps subsequent ambiguity on what it promises. In essence, it’s simple; go back to the way bread was baked for thousands of years: natural ingredients, less haste and more hands… Oh and a stone oven for the perfect crumb (the inner part to you and I) and crust.

According to Ran, “In Europe 70 – 80% of bread consumed is artisan or craft and only 20 – 30% industrialized. In the UK, it’s the reverse”. If we buy bread once a week from the supermarket, it needs to be “full of additives and chemicals that will keep it alive, probably after we die”. Most packaged breads contain as many as 20 ingredients, the majority of which I defy you to find in the Oxford English Dictionary. A true craft loaf contains closer to 4: flour, water, yeast or starter and salt, and any ingredients added won’t require a chemistry degree to pronounce.

In fact, as Ran explains, it’s this “extensive modification of flour that makes breads harder to digest and many believe is responsible for the rise in illnesses such as coeliac. Lots of wheat intollerant people can eat spelt for example, as it’s the same as it was hundreds of years ago”. Indeed, I’ve heard it said that the Roman Empire was built on this ancient grain, but as Tom is quick to point out, “it gives a third of the yield of flour” and I wonder if this is something we’re prepared to pay for.

The key to good bread is in the fermentation. It’s here that the personality and flavour develop and as such, a craft bread is left to prove for up to 48 hours. A commercial loaf by contrast, can be mixed, baked, sliced and bagged in less than an hour, with the help of expanding and preserving additives and lots of machinery. Yep that’s right, from two and a half days to one hour.

For Tom there’s no contest, “there’s something very simple about bread. It can be done so well, just like good coffee, if you take a little bit of care and time. And why wouldn’t you?” By definition, an artisan is a worker skilled in an applied art, and on watching the Gails “master bakers” it’s no surprise that on average, they’ve been with Gail’s for well over 10 years. I was transfixed. While one transformed a stretch of dough into six inch strips at the speed of light with what looked like a cleaver (no cookie cutters here!), the other magically molded future ciabattas, entirely with his hands. “And all to within 5g when spot checked”, Ran proudly confirms.

When they took over The Bread Factory, Ran and Tom were under no illusions that their strengths lay in procedures and “asking questions”, not in the kitchen. As Tom admits, “We weren’t bakers or chefs, so we gave [the business] a lot of respect”. Throughout my tour of the building, the efficiency, H&S standards and mutual deference between baker and boss is evident. But all this must come at price and are we too conditioned to like the one stop shop sandwich bread?

Gail's Artisan Bakery. Wholesome Seduction.

For Ran it’s simple: “there’s no comparison between supermarket bread and true artisan. Just try it.” He has a point. On sourcing their 100% Rye for a restaurant, I confirmed with The Bread Factory twice that there was definitely no wheat – it tastes that good! Given that Gail’s is now in Waitrose, Ocado and Harvey Nichols, along with a host of London’s top restaurants, I’m evidently not the only one who thinks so.

So what about the future? With six existing sites and another in the pipeline this year, Ran and Tom’s quest to be London’s community baker is becoming a reality. “We’re against chains” Ran is quick to point out. “We want to be a non-chain, chain, with each store retaining it’s own personality. We’ve grown organically, focusing on labour and good ingredients and want to build a brand where when people are asked what’s great artisan bread, they say Gail’s.” Any regrets? The smiles are immediate, “No regrets”, then Tom adds, “I’d like to have a Sunday off”.

One thing’s for certain, old fashioned style fonts, crests and packaging don’t make an artisan bread and if it takes more than 3 seconds to read the ingredients, it’s not worthy of the name. But are we prepared to pay that little bit more for quality and do we have the time for our daily bread? Well, I’m converted. Ran and Tom’s passion for The Staff of Life is infectious and I intend to have my cake and eat it… although I wouldn’t rule out the aid of a freezer.

This article was first published in EP Magazine.

Storehouse Seducer: Dark chocolate

Posted in: Uncategorized

MOST ATTRACTIVE FEATURES

Apart from the effect on our taste buds? Seductive cocoa is packed with anti-oxidants, it contains iron and magnesium to give us energy and balance our moods. It’s even one of nature’s aphrodisiacs. Don’t be fooled by its phony cousin though, the genuine 70%+ has so much more to offer.

Dark chocolate Storehouse Seducer

 

WHY WE FELL IN LOVE

Exotic cocoa is said to help produce serotonin, our brain’s happy hormone. And The Love Drug (easier said than phenylethylamine) is believed to mimic the feeling of being in love. This is one Seducer that won’t break your heart. Try not to gorge though; even the best things should be kept bite size for a lasting love affair.

And if that’s not enough to tempt you, chocolate even features in The non diet, diet: Cold turkey. Is there no end to its charms?

Please Santa…

Posted in: Reviews, Uncategorized

For those of you struck by the realisation that your pathological fear of Oxford street 4 days before Christmas, will do little to fill the gaping hole in your party season sleigh, turn to food. Because even those who have everything need to eat. Given my unfailing dedication to shopping and troffing, not to mention my ‘discerning taste’, I’m sharing my top 3 failsafes. For, if Little Miss Fussy is happy, then surely we’re onto a winner…

Seggiano Honey & Olive oil. Wholesome Seduction

Seggiano. God of taste: flavour and design. Everything from panettone to olive oil; chocolate clementines to honey, packaged so beautifully, wrapping paper wrestling is a thing of the past. Note: Seggiano’s acacia honey is a Storehouse seducer my cupboard is rarely without.

Available from Wholefoods or independent delis. Olive oil: £11.50. Honey: £8.50. Foraged tree: Free from Clapham Common.

 

ChristmasCoolies.WholesomeSeduction

Homemade. With bows on. Wrap brownies, truffles or cookies in greaseproof paper and Christmas ribbon for a Yuletide gift Kirsty Allsopp would be proud of. Add festive spice to chocolate recipes with some chilli or cardamom. Or stuff dates with almonds and dip in chocolate. Aunt Dorris will be overjoyed.

Noel ribbon £8 from Cox & Cox

 

FlavourThesaurus&Ottolenghi, Jerusalem

And last but in no ways least, the masterpiece that is The Flavour Thesaurus, our post from October last year. A staple and I’m sure, a classic no cook or food lover would sniff at. I’ve also added Our Favourite Places Godfather, Yotam Ottolenghi’s latest kitchen handbook that’s equally dedicated to coffee table style.

£10+ from Amazon

 

For those looking for a more extravagant gift, rumour has it Selfridges (and potentially the net…) is doing a Whisky Advent Calendar for a mere 150 quid. Drink your way through the doors to find a sample 50 year old Malt – full size bottle retailing at £350. Because what better Santa induction is there than getting smashed at breakfast…

Ho ho ho…. Merry Christmas everyone!

 

 

Seasonal Seducer: Cranberry

Posted in: Uncategorized

Most attractive features

Apart from its tart, tanginess? This little powerhouse is packed with anti-oxidant Vit C, so a key immune booster to help stave off winter colds and flu. And lucky for us, it’s not hard to come by: Drink it; make it into a jelly to serve with meat and game; or pop the sweeter, dried version into your cereal.

SeasonalSeducerCranberry

Why we fell in love

Thanks to its anti-bacterial properties, this berry’s most famous for its warrior skills against a certain urinary infection. It’s said that the condensed tannins help prevent bacteria sticking to the urinary tract. There’s now even preliminary evidence to suggest our festive berry may help protect us from stomach ulcers in the same way.

So you see, a cranberry’s not just for Christmas.

Cranberry sauce with port & orange

Posted in: DF, LF, S, SF, Uncategorized, V, WF

‘Tis the season to be jolly… In honour of the impending festivities, I’ve brought you a seasonaly seductive, spiced sauce to dollop on your bird.

Cranberry sauce with port & orange. Wholesome Seduction

Makes: 300g (10 dessert spoons)

Ingredients

300g cranberries
½ orange, juice and zest
2 cinnamon sticks
2 star anise
2 tbsp maple syrup
½ tbsp agave / 1 tbsp brown sugar, or to taste
3 tbsp port

Method

  1. Put all ingredients, bar the booze, into a heavy based pan and cook, uncovered on a low to medium heat, stirring occasionally.
  2. After 15 – 20 mins, or when the cranberries begin to burst, add the port and simmer for a further 5 mins.
  3. Taste – you may want to add more sugar to compensate for the tart cranberries. Or more alcohol…
  4. You should have a mix of crushed and whole cranberries. Don’t worry if there seems to be a lot of juice, this will thicken as it cools.
  5. Transfer to a jar and store in the fridge for up to a week.

Tra la la la la… la la la laaaah….

If you don’t have a zester for the orange, you can also peel thin slices with a sharp knife (taking care to avoid the bitter pith) and finely chop into slivers, or use a grater.

PP: Kcals 19   Pr 2g   Carbs 4.1g   Ows 3.9g   Fat 0.1g   Sat Fat 0g   Salt trace