Packed with essential fatty acids these little superstars pep up fruit & yoghurt or breakfast cereals and transform an avocado & watercress salad. They’re also a perfect mid afternoon energy snack. How have you lived without them?

Ingredients

150g sunflower seeds
150g pumpkin seeds
100g sesame seeds

Method

Toast each seed group separately in a frying pan until they brown and start to pop. Take care not to over fill or the seeds won’t brown evenly – one layer is ideal.

Leave to cool, then store in jar or sealed plastic container.