MOST ATTRACTIVE FEATURES

Virtually fat and carb free, yet loaded with antioxidants, vitamins C, A and K, kale is said to be one of the world’s most nutrient dense foods.

This brassica is also a good plant based source of minerals which many people are deficient in: calcium, magnesium and potassium, and has more iron per calorie than beef.

WHY WE FELL IN LOVE

Studies have shown that not only can kale lower cholesterol and blood pressure, it has anti-inflammatory, anti-viral and cancer fighting properties and promotes healthy skin and eyes. Munching on this brassica is even said to make us happier.

Curly, Tuscan (cavalo nero) or Scottish, I’m not fussy, this one had me at 7 times the RDA of Vitamin K.