Loaded with winter goodness, this is a crowd pleaser for carnivore and vegetarian guests alike. Served at room temperature, it has a particularly special place in my heart for allowing me to prep in advance so I can focus my efforts … Continue reading
No refined sugar options seem to be the latest health trend consuming the nation, so what to do at Christmas? Super creamy and chocolate rich, this is seriously delicious; your taste buds will feel in no way cheated – I can’t … Continue reading
Mung beans can have a bad rep, often associated with flower-powering, free-loving, sixties stoners. This is a little unfair, I feel. When cooked, mung beans are as versatile as a toddlers bowl of penne pasta, with enough bite to woo the most discerning Italian. They’re … Continue reading
Another relentlessly popular snack worthy of a re-post. Packed with nothing but (seriously) good stuff, these were a crowd pleaser at a recent Lululemon event and an energy staple on my Tarifa Yoga Holidays. They’re even a winner at parties, in fact, energy bites … Continue reading
Thanks to your calls to action post my supper clubs, fitness events and yoga holidays, this superhero stars again. Almost 2 years after I first shared the recipe, it really is a good one. True Wholesome Seduction: a super tasty snack that’s healthy, … Continue reading
Crunchy yet creamy; seductive yet wholesome; filling yet bloat free; these are scrambled eggs as, I’d hazard a guess, you’ve never had them. I’m addicted. Knowing my appreciation for his native nut, and Wholesome Seduction, #ChefRaheem of Old Harbour Hotel … Continue reading
Apparently The Garcia’s can’t have a conversation without the subject of coffee making an appearance. Bad coffee being the cause of untold dismay, it seems. Iced coffee, however, can redeem many an ‘operator error’, tasting as robust and sweetly creamy … Continue reading
If kale really isn’t your thing but you want some of its (biblically proportioned) health benefits, stick it in soup. While the freshness of the pea in this old classic is retained, the antioxidant, fibre and nutrient dense kale adds … Continue reading
Quick, packed with flavour, antioxidants, iron and filling energy, this is my year round Go-to recipe. When rubbed with olive oil, salt and lemon, raw kale breaks down into a super delicious (honestly) and meaty salad leaf; rocket now seems … Continue reading
I’ve been having green shakes most mornings since January and am now a convert. They’re quick (I put most ingredients into a hand blender jug the night before), deliciously creamy and clean tasting and have done wonders for my digestion, … Continue reading